Weigh In record (no journal entry) for 30 January 2021
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100.1 kg
Lost so far: 5.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1126 kcal
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Fat: 56.82g | Prot: 90.12g | Carbs: 62.19g.
Lunch: 잇메이트 스팀 닭가슴살 고추맛, 현미잡곡밥, 알룰로스1/10, 비타민, GNC 오메가3, 하루견과 하루견과, 그릭요거트. Dinner: 달걀, 엑스트라 버진 올리브 오일, 두부. more...
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Gaining 4.9 kg a Week
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yeon9699's Weight History
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