Weigh In record (no journal entry) for 30 January 2021
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81.8 kg
Lost so far: 21.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1436 kcal
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Fat: 39.36g | Prot: 87.46g | Carbs: 189.03g.
Breakfast: Putih Telur Matang, Indomie Rasa Soto Mie, Putih Telur. Lunch: Kacang Merah , Royco Royco Ayam, Nasi Merah, Brokoli, Daging Dada Ayam (Ayam Pedaging), Tropicana Slim Minyak Jagung, Ikan, Indofood Bumbu Racik Tumis, Kikkoman Kecap Asin Khas Jepang, Bayam. Dinner: Santan, Rose Brand Tepung Beras, Gula Pasir, Rose Brand Tepung Tapioka, Kue Talam. Snacks/Other: Rengginang, Kelapa Kering, Nasi Ketan (Ketan). more...
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Losing 2.8 kg a Week
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