Weigh In record (no journal entry) for 30 January 2021
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78.5 kg
Lost so far: 27.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1715 kcal
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Fat: 52.33g | Prot: 109.42g | Carbs: 206.21g.
Breakfast: Минская Марка Молоко 3,2%, Гречка Отварная, Венский Завтрак Десерт Творожный "Ваниль" и "Черничный Бисквит", Яйцо. Lunch: Wok с Курицей VT, Tokiny Филадельфия. Dinner: Рыба с Овощами, Хлеб Маг. Snacks/Other: Bombbar Джем Манго-Банан, Teos без Добавок, Красное Яблоко. more...
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Losing 3.2 kg a Week
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valeriya_vitalievna's Weight History
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