Weigh In record (no journal entry) for 30 January 2021
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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232 kcal
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Fat: 5.39g | Prot: 16.57g | Carbs: 31.14g.
Breakfast: Kopi (Diseduh dari Bubuk), Wortel Dimasak, Kakao Bubuk (tanpa Gula), Bayam Dimasak (dari Segar), Tahu Kukus, Putih Telur Matang, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Kacang Hijau. more...
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Losing 0.6 kg a Week
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Arundita Sukma Miranda's Weight History
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