Weigh In record (no journal entry) for 30 January 2021
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90 kg
Lost so far: 5.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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777 kcal
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Fat: 26.87g | Prot: 79.19g | Carbs: 55.46g.
Breakfast: Egg White, Asitis Whey Protein. Lunch: Egg White , Chickpea Curry, Aashirvaad Roti, Fish, Paneer. Dinner: Cooked Green Peas, Fish, Chickpea Curry, Cooked Cauliflower (Fat Added in Cooking), Paneer. Snacks/Other: Almonds. more...
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Losing 2.8 kg a Week
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Ankeet Ghosh's Weight History
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