Weigh In record (no journal entry) for 30 January 2021
|
49.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
460 kcal
|
Fat: 22.25g | Prot: 16.86g | Carbs: 50.00g.
Breakfast: Черная Смородина, Данон Творог Мягкий 0%, Простоквашино Масло Сливочное 72,5%, Бахетле Хлеб из Льняной Муки, Белый Город Молоко 2,5%. Lunch: АО Тандер Яблоко, Peanut Butter & Co Арахисовая Паста Кремовая. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xs'minks's Weight History
|