Weigh In record (no journal entry) for 30 January 2021
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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532 kcal
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Fat: 18.91g | Prot: 36.51g | Carbs: 57.57g.
Breakfast: Творог 9%, Ячневая Каша на Воде, Банан. more...
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Losing 0.5 kg a Week
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