Weigh In record (no journal entry) for 28 January 2021
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57 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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564 kcal
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Fat: 19.18g | Prot: 23.76g | Carbs: 75.29g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Oat, Bonne Maman Raspberry Preserve. Dinner: Ajinomoto Mayumi Pedas, ABC Saus Sambal, Boiled Egg. Snacks/Other: Pineapple, Pineapple. more...
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steady weight
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chikitafadhila's Weight History
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