Weigh In record (no journal entry) for 30 January 2021
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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749 kcal
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Fat: 30.41g | Prot: 55.94g | Carbs: 58.97g.
Breakfast: Белый Замок Молоко 2,5%, Предгорье Кавказа Сыр Сулугуни, Яйцо, Плати Меньше Живи Лучше Геркулес . Lunch: Белый Замок Молоко 2,5%, Винигрет, Котлеты рубленные из филе. more...
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Losing 2.8 kg a Week
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Nadinpech's Weight History
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