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Все имена разобрали
Journal
30 Jan 21
Все имена разобрали's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
96.8 kg
Lost so far:
7.5 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
962 kcal
Fat: 55.55g | Prot: 77.30g | Carbs: 42.76g.
Breakfast:
Савушкин Хуторок Творог 5%, Кофе с Молоком, Дикси Мандарины.
Lunch:
Сметана , Помидоры, Раменский Мясокомбинат Колбаски Баварские.
Dinner:
Пятерочка Груша Конференция, Савушкин Хуторок Творог 5%.
Snacks/Other:
Магнит Сыр Костромской 45%.
more...
2663 kcal
Exercise:
Sexual Activity - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Все имена разобрали's Weight History
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