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Percaya ga percaya 😭😭
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1109 kcal
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Fat: 39.85g | Prot: 55.10g | Carbs: 140.26g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Ikan, Nasi Jagung, Maggi Magic Lezat, Sawi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Fitbar Fitbar Choco Delight. Snacks/Other: Tahu Bakso, Pisang Kepok Rebus, Nissin Lemonia, Ozlo Cookies. more...
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Losing 4.9 kg a Week
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yuniwahyu02's Weight History
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