Weigh In record (no journal entry) for 30 January 2021
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1043 kcal
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Fat: 47.97g | Prot: 41.86g | Carbs: 108.52g.
Breakfast: Мёд, Овсяноблин, Кофе с Молоком. Lunch: Пирог Рыбный. Snacks/Other: Epica Йогурт Персик-Маракуйя , Кофе с Молоком, Овсяное Печенье, Русский бисквит Миникексы. more...
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Gaining 3.5 kg a Week
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alperka87's Weight History
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