Weigh In record (no journal entry) for 30 January 2021
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83 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1128 kcal
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Fat: 32.65g | Prot: 51.10g | Carbs: 167.64g.
Breakfast: Putih Telur Matang, Pisang. Lunch: Tempe Bacem, Nasi Putih, Bubur Kacang Hijau. Dinner: Tumis Kangkung, Nasi Putih, Tempe Bacem. more...
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Losing 0.2 kg a Week
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ariyuliaatuti's Weight History
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