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semoga dapat langsingnya dapat sehatnya
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1570 kcal
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Fat: 39.22g | Prot: 51.02g | Carbs: 267.55g.
Breakfast: Telur Rebus. Lunch: Kangkung, Telur Rebus, Nasi Putih. Dinner: Sayur Lodeh, Telur Rebus, Nasi Putih. Snacks/Other: Nabati Wafer Krim Cokelat, Pisang Kepok Rebus. more...
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Gaining 0.4 kg a Week
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adityaspt's Weight History
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