Weigh In record (no journal entry) for 30 January 2021
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54.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1187 kcal
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Fat: 29.81g | Prot: 57.95g | Carbs: 177.09g.
Breakfast: Roma Malkist Kelapa Kopyor, Pisang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Finna Food Sambal Terasi Uleg, Kubis, Selada, Kentang (Daging, tanpa Garam, Direbus). Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Roma Malkist Kelapa Kopyor, Aice Es Krim, Rambutan. more...
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Losing 0.7 kg a Week
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aidanavaaa's Weight History
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