Weigh In record (no journal entry) for 30 January 2021
|
114.9 kg
Lost so far: 10.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1594 kcal
|
Fat: 48.66g | Prot: 94.75g | Carbs: 188.66g.
Breakfast: Вареное Яйцо, Кунцево Кашка Минутка. Lunch: Плов с Куриной Грудкой. Dinner: Food Master Йогурт Греческий Миндаль-Фисташки, Молком Сметана 10%, Творог 5%. Snacks/Other: Активиа Злаки, Smart Formula Батончик "Контроль Веса". more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgapvl609's Weight History
|