Weigh In record (no journal entry) for 30 January 2021
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112 kg
Lost so far: 13.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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688 kcal
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Fat: 9.85g | Prot: 7.46g | Carbs: 151.94g.
Breakfast: Good Day Капучино. Lunch: Хохланд Творожный Сыр, Хлебцы Молодцы Хлебцы Хрустящие Фитнес Линия Витамин Плюс, Седьмой континент Хурма. Dinner: Агуша Сок Груша. Snacks/Other: Седьмой континент Хурма. more...
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Losing 4.2 kg a Week
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alisa.nikitina's Weight History
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