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TaniaKiseleva
Journal
30 Jan 21
TaniaKiseleva's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
98.3 kg
Lost so far:
2.8 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
1431 kcal
Fat: 79.58g | Prot: 117.40g | Carbs: 58.46g.
Breakfast:
Cheddar Cheese , Aldi Bacon, Scrambled Egg , Syrniki, Cappuccino.
Lunch:
Chicken Breast, Chicken Broth (Home Recipe).
Dinner:
Colour Fit Cabbage Salad.
Snacks/Other:
Ferrero Raffaello, Chicken Breast, Ferrero Raffaello.
more...
3303 kcal
Exercise:
Skiing (downhill) - 4 hours, Apple Health - 20 hours.
more...
Losing 2.1 kg a Week
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TaniaKiseleva's Weight History
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