|
Akhir2 ini lagi jenih ngitungin kalori, ternyata emang masih bisa turun kalau kita udah biasa makan dgn porsi yg biasa/bisa ngontrol makanan yg masuk, biidznillah :)
|
49.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
820 kcal
|
Fat: 31.98g | Prot: 36.84g | Carbs: 94.34g.
Breakfast: Lontong, Sambal Goreng Kentang, Acar Mentimun Asam, Opor Ayam. Lunch: Sambal Goreng Kentang, Lontong, Opor Ayam, Kerupuk Udang. Snacks/Other: Garuda Kacang Telur, Indomilk Susu UHT Full Cream Plain, Kurma, Quaker Oat. more...
|
Losing 0.3 kg a Week
|