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Lanjutkan! Gpp turun dikit-dikit. Harus tetap semangat! 😊
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1198 kcal
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Fat: 64.80g | Prot: 49.33g | Carbs: 120.06g.
Breakfast: Tahu Goreng. Lunch: Tumis Kangkung, Semur Daging, Nasi Putih. Dinner: Blue Band Mentega, Ceres Meses, Prochiz Cheddar Cheese, Pisang, Tahu Goreng. Snacks/Other: Pisang, Bakpia. more...
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1998 kcal
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Exercise:
Chloe day 18 - 1 hour and 8 minutes, Resting - 11 hours and 17 minutes, Sleeping - 11 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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@dietdefkal's Weight History
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