Weigh In record (no journal entry) for 30 January 2021
|
85 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1447 kcal
|
Fat: 53.34g | Prot: 90.08g | Carbs: 140.10g.
Breakfast: Telur, ABC Saus Sambal , Tahu. Lunch: Tahu, Dada Ayam, Bubur Nasi. Dinner: Telur, Paha Ayam, Nasi Putih, Dada Ayam. Snacks/Other: Sari Roti Roti Isi Coklat, Momogi Stick Coklat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|