Weigh In record (no journal entry) for 30 January 2021
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1850 kcal
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Fat: 47.81g | Prot: 83.32g | Carbs: 277.85g.
Breakfast: Sambar, Idli, Apples, Egg (Whole), Egg White. Lunch: Sambar, Egg Omelette, White Rice. Dinner: Wheat Upma, Plain Dosa, Egg, Idli. Snacks/Other: Lemon Juice , Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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arvindramesh30's Weight History
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