custodio's Journal, 29 Oct 13

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Weigh In record (no journal entry) for 29 October 2013

101.6 kg Lost so far: 0.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2013:

1219 kcal

Fat: 40.13g | Prot: 68.72g | Carbs: 147.67g. Breakfast: Sabor da Terra Semente de Chia, Vigor Iogurte Grego Frutas Vermelhas, Café com Açúcar, Molico Leite Desnatado. Lunch: Vaca Atolada. Dinner: Omelete. Snacks/Other: Nutry Barra de Cereais Bolo de Chocolate. more...

3272 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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custodio's Journal, 29 Oct 13

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custodio's Weight History