Weigh In record (no journal entry) for 22 July 2018
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88.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 63.27g | Prot: 96.89g | Carbs: 219.42g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Teh Manis, Hati Ayam, Bubur Ayam. Lunch: Telur Dadar, Nasi Putih. Dinner: McDonald's French Fries (Small), Ayam Goreng. Snacks/Other: Pentol, Cimory Soya Milk Sari Kedelai. more...
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2567 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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ayu nabilah's Weight History
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