Weigh In record (no journal entry) for 30 January 2021
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80.5 kg
Lost so far: 8.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1491 kcal
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Fat: 51.28g | Prot: 60.49g | Carbs: 201.03g.
Breakfast: Kimbo Sosis Sapi, Tahu, Telur Dadar, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Sawi Putih, Nasi Putih. Dinner: Sawi Putih, Telur Rebus, Indomie Mi Goreng Rendang. Snacks/Other: Pisang, Rempeyek, Indocafe Coffeemix 3 in 1. more...
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Losing 0.7 kg a Week
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ayu nabilah's Weight History
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