Weigh In record (no journal entry) for 30 January 2021
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89.2 kg
Lost so far: 9.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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998 kcal
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Fat: 15.99g | Prot: 62.69g | Carbs: 148.33g.
Breakfast: Nasi Putih, Indomaret Pisang Ambon, Putih Telur Matang. Lunch: Nasi Putih, Ikan Gurame. Dinner: Diamond UHT Milk Low Fat High Calcium, Putih Telur Matang. Snacks/Other: ABC Saus Sambal , Kerupuk Beras. more...
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Losing 0.5 kg a Week
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ajjairma's Weight History
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