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脂肪減了100但肌肉水份跟骨骼肌也各減了100
昨天天氣冷無法運動，上午幾乎都是麵包類，但下午就吃的極其克制，所以沒有上升，目前天氣還在零下5度應該有望去運動
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59.6 kg
Lost so far: 11.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1551 kcal
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Fat: 62.64g | Prot: 67.87g | Carbs: 177.70g.
Breakfast: 烤地瓜, 水煮蛋, 熱可可奶, 노아베이커리 소금버터빵. Dinner: 豬大腸, 貢丸, 雞蛋, 농심 감자면, 牛蒡, 자연원 비트즙. more...
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1656 kcal
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Exercise:
Grocery Shopping - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gina59610's Weight History
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