Weigh In record (no journal entry) for 29 January 2021
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52.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1355 kcal
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Fat: 44.44g | Prot: 70.85g | Carbs: 168.93g.
Breakfast: Leche Entera, Cereal, Pietrán Jamón , Doña Paisa Arepa Amarilla, Huevo Cocido, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Rollos de Verduras y Arroz con Carne y / o Camarón, Zenú Frijoles Antioqueños con Tocino . Dinner: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada. Snacks/Other: Huevo Duro, Manzana Verde, Té Verde. more...
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2058 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 13.0 kg a Week
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 Comments
Ánimo que si se puede 💪🏽💪🏽💪🏽💪🏽
12 Feb 21 by member: Diegostacio
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angelapieros's Weight History
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