Weigh In record (no journal entry) for 30 January 2021
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63.3 kg
Lost so far: 18.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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763 kcal
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Fat: 26.72g | Prot: 34.01g | Carbs: 96.71g.
Breakfast: Nasi Putih, Bakso Daging Sapi, Oyong, Tempura Udang, Sari Roti Roti Sisir Mentega. Lunch: Pizza Pepperoni (36 cm). more...
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Losing 2.1 kg a Week
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devi rizkiya's Weight History
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