Weigh In record (no journal entry) for 30 January 2021
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59.2 kg
Lost so far: 15.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1248 kcal
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Fat: 40.09g | Prot: 119.89g | Carbs: 119.31g.
Breakfast: Sawi Dimasak, Udang Rebon, Champ Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Lunch: Udang Rebon, Pepes Tahu, Nasi Merah. Dinner: Pepes Tahu, Bawang Merah, Bawang Putih Dimasak , Bango Kecap Manis, Saori Saus Tiram, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Regal Biskuit Marie. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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