Weigh In record (no journal entry) for 30 January 2021
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84 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1403 kcal
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Fat: 88.64g | Prot: 86.65g | Carbs: 64.28g.
Breakfast: Mandalina, Soğanlar, Siyah Zeytin, Sütaş Süzme Peynir, Zeytinyağı, Ton Balığı, Yumurta Beyazı, Yumurta Sarısı. Dinner: Izgara Köfte, Kaymak, Tam Yağlı Sade Yoğurt. more...
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Losing 0.4 kg a Week
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benØnurdeilim's Weight History
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