Weigh In record (no journal entry) for 30 January 2021
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62.7 kg
Lost so far: 7.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1191 kcal
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Fat: 31.98g | Prot: 17.70g | Carbs: 211.68g.
Breakfast: НЕВА Зефир в Шоколаде. Lunch: Картофельное Пюре. Dinner: Картофельное Пюре. Snacks/Other: Титан Салат по-Петровски, Русский Размах Стаканчик Шоколадный, Кофе, Титан Хлеб Подовый в/с 400Г. more...
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Losing 1.0 kg a Week
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khorason's Weight History
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