Weigh In record (no journal entry) for 29 October 2013
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100.2 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1406 kcal
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Fat: 51.77g | Prot: 97.56g | Carbs: 140.56g.
Breakfast: Bolletje Volkoren Beschuit, C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Koffie. Lunch: Wit Brood, Bonne Maman Aardbeien Confiture, Balletje Gehakt, Becel Light, C1000 Gelderse Worst, Gebroken Tarwe Brood, Koffie. Dinner: Milsani Yoghurt, Warme Witlof met Peer en Kip. more...
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Gaining 7 kg a Week
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Commodoortje's Weight History
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