哇啊啊啊啊啊~~就差一點點點點點就4字頭啦!這個週末我要hold住!
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50 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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927 kcal
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Fat: 46.14g | Prot: 52.07g | Carbs: 72.97g.
Breakfast: 雞蛋(整個), 黑雞牌 雞絲麵, 高麗菜. Lunch: 鼎泰豐 鮮肉粽子, 炒麵. Dinner: 陽春麵, 滷肉飯, 豆腐, 豬里肉(柳肉,瘦肉), A菜. Snacks/Other: 棗子, 芭樂, Oishi 洋蔥圈, 拿坡里 炸雞腿排. more...
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Losing 4.2 kg a Week
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