Weigh In record (no journal entry) for 30 January 2021
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60.8 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1598 kcal
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Fat: 55.76g | Prot: 76.56g | Carbs: 221.25g.
Breakfast: 黑芝麻, 全麦面粉, 十月稻田 燕麦米, 黄豆, 鹰嘴豆, 煮鸡蛋, 香蕉, 蓝莓, 苹果（去皮）. Lunch: 鸡蛋（整个）, 猪里脊肉（里脊肉，只有瘦肉）, 金针菇, 煎豆腐, 炒青椒, 炒青菜, 杂粮饭. Dinner: 五花肉, 大头菜, 炒花菜, 全麦馒头. Snacks/Other: 旺旺 仙贝, 核桃. more...
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Gaining 0.7 kg a Week
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