Weigh In record (no journal entry) for 30 January 2021
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1596 kcal
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Fat: 64.29g | Prot: 66.64g | Carbs: 196.41g.
Breakfast: Rempeyek, Bubur Ketan Hitam, Mie Telur (Ditambah, Masak). Lunch: Tahu Bakso, Finna Food Sambal Terasi Uleg, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Uduk. Dinner: Ampela, Nasi Goreng Ayam. Snacks/Other: Tepung Agar Agar, Susu UHT Full Cream (250ml), Gula Pasir, Labu, Tepung Agar Agar, Susu UHT Full Cream (250ml), Gula Pasir, Labu, Risoles, Tepung Agar Agar, Susu UHT Full Cream (250ml), Gula Pasir, Labu. more...
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Losing 0.2 kg a Week
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minifa_354's Weight History
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