argalfconline's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

82.6 kg Lost so far: 5 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1367 kcal

Fat: 47.85g | Prot: 65.99g | Carbs: 175.13g. Breakfast: Indonesian Bubur Kacang Hijau. Lunch: Uleg Sambal Pedas, Scrambled Egg, Fried Tofu, Baked or Fried Coated Chicken Breast with Skin, Brown Rice. Dinner: Madurasa Madu, Banana. Snacks/Other: Indonesian Bubur Kacang Hijau, Candy. more...

2160 kcal

Exercise: Driving - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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argalfconline's Journal, 30 Jan 21

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