Weigh In record (no journal entry) for 30 January 2021
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77.6 kg
Lost so far: 7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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644 kcal
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Fat: 19.93g | Prot: 32.67g | Carbs: 83.93g.
Breakfast: Mr. Bread Roti Manis Kasur. Lunch: Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Tahu Goreng, Nasi Putih. Snacks/Other: Richeese Nabati Cheese Wafer. more...
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Losing 2.5 kg a Week
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