Weigh In record (no journal entry) for 30 January 2021
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54.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1704 kcal
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Fat: 73.12g | Prot: 70.70g | Carbs: 191.41g.
Breakfast: Tempe Goreng, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Bakso Daging Sapi, Sari Roti Roti Tawar Gandum (1). Lunch: Uleg Sambal Ijo, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Ayam Goreng. Dinner: Sate Kambing, Nasi Putih (Butir-Sedang, Dimasak), Tongseng. Snacks/Other: Wall's Magnum Almond. more...
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Losing 0.1 kg a Week
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Everyday is Holiday's Weight History
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