Weigh In record (no journal entry) for 30 January 2021
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1018 kcal
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Fat: 32.14g | Prot: 40.06g | Carbs: 139.47g.
Breakfast: Jeruk, Sari Roti Roti Gandum. Lunch: Ubi Dimasak, Telur Rebus. Dinner: Telur Goreng, Sari Roti Roti Gandum. more...
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Losing 0.7 kg a Week
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ervinaervina's Weight History
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