Alexsndra177's Journal, 29 Oct 13

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Weigh In record (no journal entry) for 29 October 2013

66.3 kg Lost so far: 2.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2013:

1155 kcal

Fat: 52.53g | Prot: 59.44g | Carbs: 114.06g. Breakfast: Шоколадные Печенья (Мягкий Тип), Бутерброд с Яйцом и Сыром, Кофе Латте. Lunch: Чай Несладкий, Бутерброд с Красной Икрой. Dinner: Чай Несладкий, Гуляш из Говядины. Snacks/Other: Свежевыжатый Апельсиновый Сок. more...

1829 kcal

Exercise: Степ - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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