Weigh In record (no journal entry) for 30 January 2021
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2248 kcal
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Fat: 116.77g | Prot: 124.39g | Carbs: 177.92g.
Breakfast: Çırpılmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Tavuk Göğüs Eti, Yumurta, Beyaz Peynir. Dinner: Eti Form Kepekli Light , Fıstık Ezmesi, Pırasa Yemeği, Pişmiş Pancar (Taze Olandan), Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Kahve, Muz, Eti Lifalif Yulaf Ezmesi. more...
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steady weight
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gucci-35's Weight History
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