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semoga jadi awal yg lebih baik .aamin
low impact hari ke8
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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780 kcal
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Fat: 13.92g | Prot: 72.00g | Carbs: 88.54g.
Breakfast: Quaker Oat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). more...
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Losing 2.8 kg a Week
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latifa_nafiri's Weight History
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