Weigh In record (no journal entry) for 23 January 2021
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72.8 kg
Lost so far: 23.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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751 kcal
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Fat: 20.90g | Prot: 34.73g | Carbs: 102.14g.
Breakfast: Sonda Ameixa Vermelha, Club Social Sabor Presunto, Café com Açúcar. Lunch: Sonda Ameixa Vermelha, Coxão Duro Cozido, Purê de Mandioquinha. Snacks/Other: Club Social Sabor Presunto. more...
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Gaining 14 kg a Week
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