Weigh In record (no journal entry) for 14 January 2011
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94.5 kg
Lost so far: 3.9 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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590 kcal
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Fat: 6.67g | Prot: 69.00g | Carbs: 61.99g.
Breakfast: No Calorie Sweetener Packets, Special K Original Cereal. Lunch: Baby Spinach, Cafe Classics Steak Tips Portabello. Dinner: Atlantic Cod. more...
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Losing 6.8 kg a Week
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Kamitche51's Weight History
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