Weigh In record (no journal entry) for 29 January 2021
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69.7 kg
Lost so far: 26.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1497 kcal
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Fat: 64.23g | Prot: 98.02g | Carbs: 135.52g.
Breakfast: Leão Chá de Camomila, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Alface de Folha Verde, Tio João Arroz Integral Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 7.7 kg a Week
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