Weigh In record (no journal entry) for 29 January 2021
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92 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2273 kcal
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Fat: 73.97g | Prot: 143.80g | Carbs: 253.53g.
Breakfast: Molico Leite Desnatado em Pó, Ovo Mexido, Cuscuz (Cozido), Mamão Papaia, Queijo Coalho, Café. Lunch: Macaxeira Cozida, Tomates, Laranja Pêra, Filé de Frango Grelhado, Ragazzo Alface Americana. Dinner: Ovo Mexido, Filé de Frango Grelhado. Snacks/Other: Dona Clara Milho de Pipoca, Suco de Uva, Casa de Bolos Bolo de Mesclado. more...
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Losing 5.3 kg a Week
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Hugo Araújoc's Weight History
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