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Koruma döneminde daha çok kilo kaybediliyormuş. 😀
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57.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 18.25g | Prot: 8.89g | Carbs: 38.73g.
Breakfast: Patates Köftesi, Mis İzmir Tulum Peyniri, Domatesler, Zeytin. Snacks/Other: Şekersiz Çay, Kuru İncir, Ceviz, Doğadan Yeşil Çay(Sade), Şekersiz Türk Kahvesi. more...
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1725 kcal
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Exercise:
Circuit Training - 20 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kitapasıgı's Weight History
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