Weigh In record (no journal entry) for 30 January 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1995 kcal
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Fat: 102.20g | Prot: 147.54g | Carbs: 120.42g.
Breakfast: 매일 아몬드브리즈 오리지널, 코스트코 그래놀라, 머슬피스트 웨이프로틴 아이솔레이트, 사과. Lunch: 소고기등심. Dinner: 사과. Snacks/Other: 초콜릿 케이크(초콜릿 프로 스팅). more...
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Gaining 2.8 kg a Week
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