Weigh In record (no journal entry) for 29 January 2021
|
72.5 kg
Lost so far: 19.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1752 kcal
|
Fat: 70.96g | Prot: 68.81g | Carbs: 206.64g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Pâturages Yaourt Soja Fruits Rouges . Dinner: Panzani Sauce Tomates Cuisinées, Msemen, Nos Régions Ont du Talent Tripes à la Mode de Caen, Palak Paneer, Bio Village Poulet au Curry, Riz Basmati (Cuit), Picard Naan, Côte d'Or Chocolat au Lait, Fraises. Snacks/Other: Carrefour Bio Jus de Carotte, Subway Cookie Deux Chocolats . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|